Author: Roseanna Leaton

Roseanna Leaton

DHP, MIAPH, BSc (hons)(Psych) LLB

Primary Business: ,


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  • Self Talk On The Golf Course
    [Sports : Golf] If you had a transcription of your thoughts and mutterings about potential shots on the course, would it be fit to listen to? Do you focus upon how difficult a shot is or are you thinking, "This is what I'm going to do here"?
  • Help To Keep Your Ball On The Fairway On Difficult Holes
    [Sports : Golf] Some holes can constitute your nemesis for weeks at a time. But there is a way to stop this happening, gain control and see your ball in the middle of the fairway.
  • Help To Stop Food Cravings And Lose Weight Successfully
    [Health and Fitness : Diet and Weight Loss] Losing weight successfully requires a certain mindset from the very start. Once you focus in the right way, losing weight and overcoming cravings becomes a whole lot easier.
  • Help Cure Needle Phobia
    [Self-Help : Stress Management] Being terrified of needles is a painful experience. The fear is usually more painful than anything that might be done with the needle. We all know this but when you are in the grip of a fear or phobia the force of logic sadly dwindles and diminishes.
  • Is Confidence Your King?
    [Self-Help : General] It's hard to imagine being too confident. Confidence makes so many situations in life a whole lot easier. But if you are low in confidence what can you do to build it?
  • Help To Relax During Pregnancy
    [Parenting & Families : Pregnancy & Childbirth] Every mom wants to be as comfortable and relaxed as possible during pregnancy. Inevitably this is not always naturally accomplished. A little help might be required.
  • Help To Become Calmer And Manage Anger
    [Self-Help : Stress Management] Nobody likes getting angry. Most people feel embarrassed or worse after giving into a display of anger. Anger can be controlled and directed in a positive manner so long as you wish to do so.
  • Help To Overcome Fears About Surgery And To Recover Quickly Afterwards
    [Health and Fitness : Treatment Programs] You can do much to prepare emotionally for your surgery. It is important to stay calm and relaxed and to overcome any hidden fears. The more relaxed you are the better a patient you will be.
  • Did Getting Booed Strengthen The Europeans Determination To Win The Ryder Cup?
    [Sports : Golf] How do you block out distractions on the golf course? Can you turn potential negative influences to your advantage and raise your game accordingly?
  • Help To Relieve PMS
    [Health and Fitness : Women's Health] Methods to assist in relieving PMS are varied. Sometimes the least obvious ones are the most effective.
  • Help To Feel Happy
    [Self-Help : General] Happiness comes from within. We know this but not everyone knows how to control their focus so as to achieve the desirable state of being happy.
  • Help With Tips For Interview Confidence
    [Self-Help : General] Everyone knows that they need to present themselves well in an interview. Some methods of preparation are more obvious and more easily achieved than others. Hypnosis can provide a tremendous edge when dealing with the more subtle aspects of interview confidence.
  • Help To Stop Nail Biting
    [Self-Help : General] Are you frustrated and irritated by nail biting? Does this habit seem to get the better of you when you aren't looking or even thinking about it? How would you like to have manicured and elegant looking nails?
  • Help To Control Anger
    [Self-Help : Stress Management] Anger has the ability to sweep you off your feet and turn you upside down. If you don’t do something to step the flow of anger it can ruin your life. There are several different approaches that you can take to overcome anger.
  • Help To Stop Snoring
    [Self-Help : Stress Management] Snoring can be a pretty irritating and frustrating problem. With different causes there are also a variety of potential solutions. The spouse also deserves some assistance in this matter.
  • Help To Create An Endorphin High
    [Self-Help : General] You really can learn how to bottle up your endorphins and release them at will. Hypnosis makes this process easier.
  • Help To Lower Your Blood Pressure
    [Health and Fitness : Holistic Medicine] Some people like to seek natural and complementary treatments for high blood pressure whilst others are happy to simply take relevant medication. It is entirely a matter of personal choice. For those who seek a natural route hypnosis can prove to be very effective.
  • Help To Boost Your Immune System
    [Health and Fitness : Holistic Medicine] How proactive are you in promoting your own good health and well being? Have you thought about how you can use your mind to tune up your body and boost your immune system?
  • The Secret To A Great Golf Short Game
    [Sports : Golf] There is no way around the fact that the short game is where you score. It doesn't matter how long and straight your drives are if you cannot get the ball onto the green and into the cup in a slick manner.
  • Help To Manage IBS And More Serious Bowel Disorders
    [Health and Fitness : Disease] IBS is a very uncomfortable complaint to suffer from. There are many varied approaches to treatment and hypnosis is something you might like to consider. Hypnosis is now also being used to help manage ulcerative colitis.
  • Help To Control Your Emotions
    [Self-Help : Stress Management] Whether your emotional tendencies veer towards tearfulness, anxiety, anger or whatever else, uncontrolled emotions take their toll. But there is an easy way in which you can change these instinctive and automatic responses.
  • Help To Stop Thinking About Food All Of The Time
    [Health and Fitness : Diet and Weight Loss] When you aren't meant to do something you tend to want to do it. It's ironic but it's true. If you want to stop thinking about food then you have to learn how to think in a different way.
  • Help To Get Driving Confidence
    [Self-Help : Stress Management] Driving for some people can be an anxiety provoking experience. Hypnosis mp3 downloads can be used very effectively to relax and gain driving confidence whether it is for day to day driving or to help you to pass your driving test.
  • Help To Allow Yourself To Be Happy
    [Self-Help : Stress Management] Happiness is the art of being able to enjoy the moment for what it is. In many ways it may be called a reflection of being satisfied with where you are at the moment.
  • Help With Perseverance
    [Self-Help : General] Is perseverance innate or learned? Genetic inheritance will have its impact but this can always be tempered. There are in fact many ways in which you can help yourself to increase your ability to persevere.
  • Help To Stop Feeling Anxious
    [Health and Fitness : Stress Relief] If you suffer from anxiety many things in life become difficult f not impossible. Most people would do anything to help cure anxiety, but few people know in which direction to look for help.
  • When Do You Practice Golf And When Do You Play Golf?
    [Sports : Golf] There is a very great distinction between playing golf on the course and hitting balls upon the range. You need to be able to switch from mechanical mode into play mode as you prepare for tournaments.
  • Continuing To Better Your Personal Best In Golf
    [Sports : Golf] Every golfer faces ever more challenges as he or she progresses in this game. To beat your personal best can become quite a serious addiction and it takes thought and clear focus to accomplish.
  • Help Get Motivated To Exercise
    [Health and Fitness : Exercise and Fitness] Motivation to exercise hinges upon what angle you choose to look at exercise from. Hypnosis can be an effective way in which you can change your attitude and become motivated to exercise.
  • Help To Cure Agoraphobia
    [Self-Help : Stress Management] Agoraphobia is seriously debilitating and so much more than just frustrating. Its also hard to get treatment when you find it uncomfortable going out of the house. Hypnosis mp3s could just be the cure that you need to try.
  • Help To Manage Pain During Childbirth
    [Parenting & Families : Pregnancy & Childbirth] Every mom to be is concerned about the issue of pain control during childbirth. Their further concern is that they usually wish the birth to be as natural as possible. Hypnosis is a great option when looking at the various methods of natural pain control.
  • Help To Stop Eating Chocolate
    [Health and Fitness : Addictions] Do you really want to stop eating chocolate altogether or would it be better to just eat a little portion of chocolate as part of your breakfast? A new study suggests the latter may be the best course of action.
  • About Keeping Your Head Down And Golf
    [Sports : Golf] Should You Think "Keep Your Head Down"? Do you have trouble keeping your head down when you play golf? If so it could be the way in which you are instructing yourself to do this that is at fault.
  • Help To Cure Insomnia
    [Health and Fitness : Remedies] Insomnia is irritating and debilitating. Many aids are offered to assist in curing insomnia. Hypnosis mp3 downloads probably offer the most logical cure.
  • Help To Get Over A Broken Relationship
    [Self-Help : Marriage & Relationships] A broken relationship can leave your emotions in tatters, irrespective of whether or not you are the instigating party. Something is needed to help you to sooth your emotions and think logically about the present and future.
  • Help To Stop Blushing With Hypnosis
    [Self-Help : Stress Management] Blushing is an irritating, exasperating and frustration affliction. It seems to the sufferer that you just have to put up with it. But hypnosis can provide an easy cure to this automatic behavioral response.
  • Help To Stop Gambling With Hypnosis
    [Games : General] Gambling is something that can get you hooked. Hypnosis is a tool that allows you to get off that hook and stop gambling once and for all.
  • How To Stop Procrastinating And Just Do It
    [Self-Help : Stress Management] Procrastination is frustrating and debilitating. Hypnosis can be used to help overcome the grip of procrastination no matter what its underlying cause is.
  • Golf Swing Cause And Effect
    [Sports : Golf] There are many elements at play in a single golf swing. If you do not know the correct cause of an error it will be impossible to fix.
  • How To Temper A Passion For Perfection
    [Self-Help : General] Being a perfectionist is usually a very good thing. Sometimes however perfectionism can get in a persons way and stop them from even attempting to do things.
  • Help Find The Right One By Becoming The Right One
    [Self-Help : Dating Guides] Are you willing to pay the price of vulnerability to win the prize of love? Love is soft, open and vulnerable and requires a person to leave their toughened exterior behind.
  • Having A Reality Distortion Field Can Be A Help
    [Self-Help : General] A reality distortion field has the potential to hinder or to help. Used the right way a reality distortion field can lead to achieving impossible dreams.
  • Becoming Patient Is One Of The Best Golf Fixes
    [Sports : Golf] Being patient on the golf course allows you to wait in position until luck swings your way. Being patient ensures you do not give in. Rather you dig deep and step up to the eve- present challenge that golf presents.
  • How To Best Develop Your Character And Build Confidence
    [Self-Help : General] Having a strong character is synonymous with winning and succeeding in life. This involves a high degree of self-awareness and a strong self-belief. Hypnosis can help people to develop both these attributes.
  • Whether Work Or Play Put Everything Into It
    [Self-Help : General] Most of us are distracted not only when at work but also when at play. We in this way deny ourselves the degree of enjoyment, success and satisfaction that we desire.
  • How To Change Your DINS Relationship Status
    [Self-Help : Marriage & Relationships] Dual Income No Sex (DINS) is a recently coined term and is perhaps a sign of how many people perhaps mistakenly prioritize the things in their lives. Is being in a DINS relationship living life as happily as you could?
  • How To Improve Your Imagination
    [Self-Help : General] Some people think that they have a poor imagination. It is more likely that his or her powers of imagination are merely lying dormant, waiting to be discovered and activated.
  • Help To Cure The Yips
    [Sports : Golf] The Yips are a very physical and automatic reaction. They just happen. It is an interaction mind and body and therefore to cure the Yips you have to make adjustments in both spheres.
  • Help To Predict Your Future
    [Self-Help : General] Do you spend endless moments worrying about what the future holds? Would you like to find a way in which you can reliably predict the future?
  • How To Relieve The Stress Of Moving House
    [Self-Help : Stress Management] Moving house involves a lot of work and also a lot of angst. Emotions run high and it is important to find ways in which to help relieve stress.
  • Being Obsessive Can Be A Very Good Thing Indeed
    [Self-Help : General] Obsessions can be extremely good so long as the object of focus is of a positive nature. It is only when obsessions are negatively focused that they cause real problems.
  • Get Over Fear Of Falling In Love
    [Self-Help : Dating] Is not allowing yourself to really love the cause of you not being in an optimal relationship? Real love is given freely and unconditionally.
  • How To Avoid Rejection
    [Self-Help : Marriage & Relationships] Fear of rejection becomes a self-fulfilling prophecy unless you take steps to prevent it. In facing your fears you reclaim your power and reduce the likelihood of rejection.
  • Recipe For Good Relationships
    [Self-Help : Dating] What is the key ingredient in a good relationship? What do you need to bring to the table to make your relationships work?
  • Coping With Depression In Someone You Care For
    [Health and Fitness : Mental Illness] Depression is a problematical thing for everyone concerned, not only the sufferer but for the spouse and close associates as well. Depression can be difficult for the observer to understand or to know how to best assist.
  • Help To Deal With Negative People
    [Self-Help : Marriage & Relationships] When people around you are being negative how do you respond? Do you remain upbeat or do you find yourself sinking into negativity with them?
  • How To Cure Your Fear Of Heights
    [Self-Help : Stress Management] A fear of heights can prove to be very uncomfortable indeed. You can avoid some situations but at other times you can be taken by surprise and become imprisoned by your fears. There is a potential easy and effective cure...hypnosis.
  • What Is Your Go To Golf Club?
    [Sports : Golf] Do you have a favorite club and why that one? Has your favorite club changed over time?
  • How To Fight Your Fears And Defeat Them
    [Self-Help : Stress Management] Don’t be frightened by your fears. When you look at your fears in the right way, you will find that you have the power to fight them and win.
  • Tips For Dealing With Difficult People
    [Self-Help : Communication] Some people have prickly personalities and you need to know how to deal with them so as to avoid getting unnecessarily upset. It may seem to be a difficult task, but in reality it is something that you can do without too much effort. It is a matter of altering your perspective.
  • Increasing Number Of Hypnosis Clinical Trials
    [Health and Fitness : Holistic Medicine] Hypnosis is real and medical research is proving its efficacy in many areas. There are an increasing number of clinical trials being carried out that involve hypnosis and this is great to see.
  • Help To Never Put Yourself Down Again
    [Self-Help : General] Whether you can or you cannot do something usually depends upon your chosen patterns of thought. If you put yourself down you will find that your own thoughts are what get in the way of your happiness and success.
  • Help To Overcome Exam Stress
    [Parenting & Families : Eduction Planning] Not everyone feels good about going into exams. No matter how much you prepare in terms of learning and diligent study time, you also have to ensure that you remain calm and relaxed so as to ensure your memory and recall ability flows in an optimal manner.
  • Anxiety Is More Common In Women Than Men
    [Health and Fitness : Women's Health] Women's brains are hard-wired to be more sensitive to anxiety signals than are men's. They also find it harder to control and suppress anxiety symptoms.
  • Visualization Wins Bubba The Green Jacket
    [Sports : Golf] Bubba Watson won the Masters in the playoff. His shot out of the trees was pretty amazing. It's also what won him the Green Jacket.
  • The Past Shapes Our Lives But It Doesn't Have To Rule Us
    [Self-Help : General] If you feel hemmed in by your own thoughts and habits you can do something about it. With hypnosis you can change automatic thoughts, behaviors and expectations.
  • How To Build Confidence And Command Courage
    [Self-Help : General] Is courage something we all have or is it only available to a select few? What can you do to be able to display courage more easily and more often?
  • Is Hypnosis Real?
    [Self-Help : General] Some people doubt that hypnosis is real. They argue that its just relaxation or it's just that some people are very suggestible. But medical research has proven that hypnosis really is real.
  • What Is Yani Tseng's Winning Secret?
    [Sports : Golf] Some people never win a single tournament. Others win several. Yani Tseng has won 15 times in 5 years. What can an amateur golfer do to prepare him or herself optimally to win more often?
  • How Would You Cope Emotionally With The Tiger Effect?
    [Sports : Golf] If you had to compete against Tiger, what would you do to cope emotionally? Could you use him as an inspiration to raise your own game or would you feel less positive?
  • Motivate Yourself With The Power Of Purpose
    [Self-Help : General] Purpose is what powers your life. Without purpose you are left in a state of limbo. It is important to identify and to remove barriers to your sense of purpose.
  • Dare To Dream
    [Self-Help : General] Do you still dream or have you given up on your dreams? Do you take risks or live in a safe world of reality without dreaming?
  • Is Your Golf Swing Sustainable?
    [Sports : Golf] Is your golf swing consistent? Is it reliable? Can you trust it when it really matters?
  • Find A Natural Cure For Insomnia In Hypnosis
    [Health and Fitness : Holistic Medicine] Listening to a hypnosis download may prove to be your elusive key to a guaranteed good nights sleep. Myriad medical research supports this fact.
  • Help To Lower Cholesterol Naturally
    [Health and Fitness : Diet and Weight Loss] The question of lowering cholesterol would appear to be easy for some but more difficult for others. The key to successfully lowering cholesterol is making the necessary changes as easy and simple as possible.
  • How To Cope With Pressure At Work
    [Self-Help : Stress Management] How well do you cope with pressure? Do you deal with it in a relaxed way or do you find yourself getting wound up? The key to dealing with pressure is finding a different way in which to focus upon it.
  • How To Make Your Job Worth Getting Up For
    [Self-Help : General] Everyone has days when their job just doesn't give them a good feeling. You might even dread going into work. But there is something that you can do to help lift your spirits and enjoy your job better.
  • How Much Attention Do You Really Need?
    [Self-Help : Dating] Not everyone likes to be the center of attention when in a large group of people, but we all do need attention in our individual ways. We need attention as a matter of survival.
  • Is Your Golf Swing a Beautiful Thing
    [Sports : Golf] Some golfers have an aesthetically pleasing swing whilst others do not. But a pretty golf swing is not always synonymous with being effective and consistent.
  • Some Times You Just Have To Persevere
    [Self-Help : General] There are many instances in life that require a lot of effort from yourself if you want to win or to achieve your goals. Perseverance is a key ingredient.
  • Good Relationships Are Built Around Trust
    [Self-Help : Dating] If you feel mistrustful and suspicious your relationship will be tainted and you will potentially drive your partner away. You need to come to terms with your feelings and deal with them appropriately.
  • How To Find The Best Golf Fix
    [Sports : Golf] Whether a golf fix is a tip or a gimmick is a hot topic for debate. Either way, all golfers do indeed search for the key to unlock the secret mystery of the consistently good golf swing.
  • Happiness Involves Realizing That Life Is Rich
    [Self-Help : General] Life is very rich so long as you pause for a moment and choose to seek out its richness. You see what you focus upon and when you focus in the now you feel calm and peaceful.
  • Get A Good Attitude Towards Medical Treatment
    [Health and Fitness : Holistic Medicine] Your mind and body work together in many subtle ways. Inevitably your mind has a huge impact upon your health, and you can direct your mind to think in a way that promotes good health and also improves the effect of medical treatment or surgical procedures.
  • Your Golf Swing Is Never Static
    [Sports : Golf] Have you noticed how your golf swing changes from one day to the next? How do you cope when your "bad swing" pops out?
  • Using Dreams Intelligently
    [Self-Help : Stress Management] People often scoff or laugh at their dreams, forgetting that the process of dreaming is an essential part of mental existence. Your dreams are important and are able to tell you a lot.
  • Letting Go Of Emotional Baggage
    [Self-Help : Conflict Resolution] Sometimes we experience emotional overload and find it difficult to cope. It's impossible to completely wipe your memory clean but what you can do is change your emotional reaction to your memories and circumstances.
  • How To Hang In There Mentally When You Have Money Worries
    [Self-Help : Stress Management] Money worries are inevitable for the majority of people when a country faces recession. Recession often leads to depression, anxiety and other health issues. How can you protect your health against the ravages of recession?
  • Overcome Fear of Surgery With Hypnosis
    [Health and Fitness : Holistic Medicine] Hypnosis provides an easy way in which to relax and to change your expectations. With hypnosis you can overcome fear of surgery and instead promote a better surgical experience and swifter recovery
  • Turning Range Practice Into Real Practice
    [Sports : Golf] "It's a scorecard, not a postcard". Most golfers have probably heard this said, usually after they have hit an imperfect shot that has nevertheless got the job done.
  • Proof That Hypnosis Recordings Are Effective
    [Health and Fitness : Holistic Medicine] Some people fear hypnosis itself whilst others fear that it won't work. Research shows how easily hypnosis can be used and how a recording can be just as effective as a live induction.
  • Help Overcome Fear of Swimming
    [Self-Help : General] When you really want to overcome fear of swimming you will find a way. Hypnosis makes this process easy.
  • Golf Is A Game of Opposites
    [Sports : Golf] In golf you often find that the ball travels in an opposite way from that which you intended. It is therefore important to appreciate how to apply the clubface in a way with is congruent with your intent. When you focus your mind clearly with the help of golf hypnosis you will find that the game of golf becomes one of congruence instead of a game of opposites.
  • Help Overcome Fears About Surgery
    [Health and Fitness : Holistic Medicine] The thought of undergoing surgery usually elicits at least an element of fear in even the most relaxed of people. The more relaxed you are the better the surgery usually goes and so it is important to overcome your anxiety and fears of surgery.
  • How To Do Your Own Scientific Research Into Hypnosis
    [Health and Fitness : Holistic Medicine] Many question whether hypnosis really works or not. There's a lot of scientific research now that is readily available. You just have to look in the right place for it.
  • Find Your Own Tempo In Golf And Repeat It Consistently
    [Sports : Golf] In golf there is one swing tempo that will suit you best. To find it you have to be clear about what you are looking for.
  • Don't Forget To Hit the Ball
    [Sports : Golf] In golf it is easy to be thinking so much about elements of technique and course conditions that you almost forget to hit the ball. To make a good swing you have to be totally focused upon hitting the ball.
  • Listen With Your Eyes and See With Your Ears
    [Self-Help : General] Many things may pique your imagination. For example a haunting piece of music or a beautiful painting will trigger your imagination. Your imagination takes you further than the actual picture or the notes that you can hear. Your imagination is limitless and can be used to powerful effect.
  • How To Stop Allowing The Weather To Affect Your Mood
    [Health and Fitness : Holistic Medicine] Do you want to know how to prevent feeling SAD? Discover how you can take steps to prevent becoming SAD and overcome the effects of SAD.
  • One Bad Shot And Cannot Stop Thinking About It
    [Sports : Golf] Have you ever found that you are playing golf and a bad shot pops out of nowhere? And then you just get upset to such a degree that it spoils the rest of your round?
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