What Is The Healthiest Dose of Omega Three Fish Oil

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Author: Pierce Holmford

Pierce Holmford is an expert in health and nutrition. He passionately believes in the extraordinary benefits that can be gained from quality natural supplements.

Omega three is an essential fatty acid that is vital for proper healthy body function. But it isn't naturally produced within the body in any sufficient quantities. So your body has to get omega three via a healthy and well-rounded diet.

Deficiencies of omega three, or having too much omega six compared to omega three, have been known to cause serious health issues. This list includes an incredible range of problems including heart attacks, insulin resistance, certain forms of cancer (especially prostrate), asthma, lupus, schizophrenia, depression, postpartum depression, speedy aging, obesity, diabetes, arthritis, ADHA and Alzheimer’s disease.

Studies have even shown that a DHA deficiency (one of the components of omega three) during the formative foetal stage during pregnancy and during infancy, has been reported to give rise to stunted mental growth in children.

The evidence clearly shows how important this substance is to our daily diets.

How Do You Get Omega Three

Eating fish is one of the best ways to ensure you get the necessary quantities of omega three into your system. It's recommended we eat at least two portions of those oily fish every week. It's the cold water oily fish that have high levels of omega three - although this also varies between species.

Problem is, eating more would be good. But Government advice also says we need to be very careful about eating more due to big concerns over pollution from toxic metals such as mercury in our oceans. These build up to significant levels in the fish we want to consume more of.

You also have to be careful when cooking fish. Deep frying or overcooking can damage omega three and significantly reduce the benefits even if you started out with the best kind of fish.

So given the complications of choosing the right kind of fish, and the dangers of pollution and toxic build up in our fish stocks - a rapidly growing number of people are turning to fish oil capsules as a safer, and certainly more convenient alternative.

So What Is The Healthiest Dose Of Omega Three Fish Oil?

The minimum daily intake of essential fatty acids varies according to the requirements of each person (which depends on various factors), as well as the physical condition of the person. But there is no formal RDA yet either. Which means knowing how much omega 3 you need is tricky.

We currently have to draw our own conclusions from the Doctors who have performed the studies themselves or analysed the research from them.

To get the heart health benefits, Doctors recommend a minimum of 250mg per day - NOT of omega three itself, but EPA and DHA. These are two of the most important fatty acids that make up omega three. In fact most of the research published identifies DHA as the main beneficial element. Making high DHA fish oil essential.

But those with existing health conditions such as high blood cholesterol are often advised to take as much 4g per day.

It's always important to consult with your doctor first though. Particularly as, for example, fish oil has natural blood thinning effects which may impact other medications or existing health conditions.

Pierce Holmford is an expert in health and nutrition. He passionately believes in the extraordinary benefits that can be gained from quality natural supplements. Visit his website now at 'Omega Three Benefits' to learn more and discover how to choose the best fish oil brand for your health and wellbeing. Disclaimer: Any statements here are not medical advice, nor have they been evaluated by the FDA. Supplements are not intended to diagnose, treat, cure or prevent any disease. The reader is responsible for consulting with their own health professional on any health matters raised or opinions expressed.

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