Omega 3 Fish Oil And Digestion - The Hidden Link

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Author: Pierce Holmford

Pierce Holmford

Pierce Holmford is an expert in health and nutrition. He passionately believes in the extraordinary benefits that can be gained from quality natural supplements.

People often wonder if there is a positive connection between omega 3 fish oil and digestion. In fact, this essential fatty acid can actually help your digestion along with many different symptoms of various ailments and promote optimal health. Some of the health benefits of taking omega 3 fish oil include improved heart health, improved cholesterol, ensuring your vision and especially your retina stay healthy.

There are many different Omega 3 fatty acid sources. Fish provide the best quality, but only cold water or fatty fish such as salmon, arctic char and tuna as well as herring and haddock. When not available in its natural form, omega 3 fatty acids can easily be found in over the counter fish oil supplements.

Omega 3 Fish Oil And Probiotics

Your stomach needs a constant supply of probiotics, or healthy bacteria in order to break down all of the food you eat. A good balance of probiotics is key to ensuring that everything functions properly in your stomach during the digestion process and to allow for the proper absorption of nutrients.

A deficiency of probiotics can allow the bad bacteria to build up and increase which can lead to disease. Omega 3 oils help to promote a good balance of probiotics inside your digestive tract.

Fish Oil And Toxins

Another key benefit of omega 3 oil is that it helps to effectively protect your cell membranes. In the stomach specifically, this means that any type of toxins that are ingested as part of the normal course of your day are kept within the stomach where they can be broken down or eliminated and are not able to leech out of your intestine and into your blood stream.

Omega 3 Fish Oil And Inflammation

Inflammation is one of the most common causes of an irritable stomach. A lot of the time, inflammation in your stomach can stem from something you've eaten such as cruciferous vegetables, but having chronic inflammation not caused by your diet can lead to more serious diseases such as chron's or colitis.

One way of trying to reduce the amount of inflammatory stress in your digestive system is by ensuring you have a regular intake of fish oils.

Why does this help your digestion? Omega 3 has been shown to have substantial anti-inflammatory properties. Ensuring you are taking the proper amount can help regulate any inflammatory stress you may already have, and can even help to prevent it from happening.

How To Choose A Type Of Omega 3

Just like many other types of nutrient, fresh is always better. Try to include fish as a regular part of your diet to ensure you are getting the benefits of natural omega 3 straight from the source. But be wary of Government advice to not eat too much fresh fish, due to the levels of toxins now found in our oceans.

To get a more regular stream of Omega 3, fish oil is a great substitution. But keep in mind to choose a supplement that is high quality. The freshness of the oils is really important - and the oils should have been filtered to remove toxic metals such as mercury. The danger of mercury in fish oil capsules is real, and easily avoided with a little research.

Fresher oils help alleviate the unwanted symptoms that some people experience such as bloating, burping or rancid tastes. You can even test out a capsule by cutting it in half and smelling it. Fresh fish oil will only have a faint odour of the sea. If you detect any stronger smell, that means the oil is stale and poor quality.

Pierce Holmford is an expert in health and nutrition. He passionately believes in the extraordinary benefits that can be gained from quality natural supplements. Visit his website now at 'Omega Three Benefits' to learn more about omega three fatty acid foods and how they can benefit your general health and vitality. Disclaimer: Any statements here are not medical advice, nor have they been evaluated by the FDA. Supplements are not intended to diagnose, treat, cure or prevent any disease. The reader is responsible for consulting with their own health professional on any health matters raised or opinions expressed.

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omega 3 , health , fish oil , digestion , nutrition