Natural Ways to Increase Fat and Muscle Mass

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Author: Jeramey K Smith

Jeramey K Smith writes on natural remedies and herbal treatments. He is associated with many renowned health websites. He is an active member of many reputed social networks and works consistently to help people with his knowledge.

ave you felt obliged to eat big portions lately or have another drink because you don't want to be seen as a square? Have you tried, but unsuccessfully, a maintenance diet for some years now at the start of your journey towards fat and muscle mass increase? Natural ways to increase fat need not only dietary changes but also a significant change in outlook and the environment around you. Fat tissue layer (adipose) or Meda dhatu is composed of water and earth and is characterized by semi-liquidity, softness, heaviness and oiliness. It lubricates all tissues keeping bones soft and pliable, giving strength to bone tissue, maintaining subcutaneous fat, greases limbs / nails / teeth / stools / eyes and hair. Healthy Meda can be created in 21 - 24 days.

Considering the renewed appreciation for the 'fuller' form and the psychological benefits of the natural ways to increase fat such as love, compassion, delicacy and abundance; one needs to supplement food nutrition with a scientific solution to treat weight management problems and regenerate healthy tissues or Mamsa that not only can produce full buttocks, pelvis, lips and arms but also increase nervous energy and mental development. Having too little tissue mass leaves one weak and vulnerable.

Garlic, ginger, dried fruits, curd and jaggery are good rejuvenators of fat while pumpkin, eggplant, potatoes, sweet potato, mangoes, dates, meat, banana, and pulses add muscle mass that provides the needed stability in the body for dealing with the strains and efforts of life. Whether one is a body builder / athlete / fitness enthusiast aspiring for massive muscles or someone skinny pining for the right body weight and size in order to boost self-esteem; a sensible diet of all these super foods along with an extra intake of 300 - 500 calories approximately per day, can make the road ready for a trip to eternal youth, glowing and well-sculpted body, soaring spirit and charming persona!

Scientists at Ayurved Research Foundation have developed a concentrated revolutionary formula of herbal extracts so effective that it makes, increasing fat and building muscle routines amazingly effective and efficient. FitOFat capsules are the ultimate rejuvenation regimen and fat / tissue overhaul using Ayurveda. FitOFat capsules are the right and safest blend of rejuvenatives like Withania somnifera (Ashwagandha), Pueraria tuberose dc (Vidarikand), Eclipta alba hassk (Bhringraj); energy tonics such as Asparagus adscendens (Safed Musli), Withania somnifera (Ashwagandha), Asparagus racemosus (Shatavari), Myristica fragrans (Jaiphal), Lagerstroemia flos reginae (Jarool); and nervine herbs like Piper Longum (Pipal), Mesua ferrea linn (Nagkesar) etc.

Solanum nigrum linn (Makoy), Plumbago zeylanica linn (Chitrak), Carica papaya (Aarndakakdi), Phyllanthus emblica (Amla), Asteracantha longifolia (Talmakhana) increase oxygen to the tissues, strengthen the body's auto-immune system, ease digestive problems, enhance healing process, increase Agni or body-heat, improve blood circulation and sleep, alleviate insomnia and assist in the efficient removal of wastes from the body. It is necessary to address and rectify all health complications that directly or indirectly contribute to decreased fat and muscle mass in the body.

Conventional dietary supplements including essential fatty acids, proteins, glutamine, creatinine, branched- chain amino acid, artificial sweeteners, steroid-like substances and soy often cause liver / kidney damage, adversely change blood sugar and lipid levels, trigger migraines and may induce impotency in men among other possible side-effects. FitOFat capsules include Mucuna pruriens (Kavach beej bek), Caryophyllus aromaticus (Long), Tephrosia purpurea (Sarpunkha), Boerhaavia diffusa linn (Punarnva) to preserve a perfect balance of the reproductive and hormonal parameters in the body as well; by increasing semen volume and quality, reducing erectile dysfunction, preventing abnormal blood loss during menstrual cycles, balancing active testosterone levels and thyroid function.

FitOFat capsules is one of the best natural ways to increase fat that doesn't ignore the essential needs of the body and keeps in mind what nature has made available to us to enjoy a healthy and happy life without compromising on our dreams.

Read about Herbal Weight Gain Supplements. Also know Weight Gain Supplements for Men.

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