Does Fish Oil Reduce Cholesterol Fast?

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Author: Pierce Holmford

Pierce Holmford is an expert in health and nutrition. He passionately believes in the extraordinary benefits that can be gained from quality natural supplements.

Fish oil has become more and more popular as a method to reduce the cholesterol levels in the body and lower the risk of heart disease. While fish oil is not a 100% measure against all heart disease, there have been many studies that have shown very positive effects on reducing the triglyceride levels in the body, which is the main cause of high cholesterol.

What Are Triglycerides?

Triglycerides are fatty deposits that are found in the bloodstream. These fats are the cause of thicker blood and put people at a higher risk of blood clots and heart disease.

When carbohydrates are taken into the body, they are converted into glucose that the body requires. Once it is used to capacity in the body, the glucose is converted into glycogen which the muscles thrive on. After they have finished with the glycogen, the remainder is converted in the liver to form triglycerides.

Anyone who has a high level of triglycerides is at risk of developing illness and serious cases of heart disease. One of the methods that people used to drop triglyceride levels is by changing their diet to reduce the amount of carbohydrates used. This method may take a long time for healthy results. To speed up this process, many people will change to a low carbohydrate diet and combine that with an increase of omega 3 fatty acids from fish oils.

Fish Oil And Cholesterol

Omega 3 from fish oils is known to significantly lower triglyceride levels in the body and help promote a healthy cardiovascular system and good heart development.

There are two main fatty acids that are found in fish oils and they are known as Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). While EPA is very important to have in a regular diet, it's DHA that's the most important fatty acid for lowering cholesterol levels and increasing healthy heart development.

To increase omega 3 intake along with DHA levels, eating fatty fish like salmon will certainly help, although it's better to take fish oil supplements to ensure you reach recommended daily doses. If someone is trying to reduce high cholesterol levels, the minimum amount of DHA required for a positive effect should be over 300mg a day.

To get enough DHA from simply eating fish would translate into approximately 400g of fish a day. Since this is a high amount of fish to consume each day, many prefer to take quality fish oil supplements out of convenience, and to avoid dangers of toxins in fish.

Quality fish oil supplements are filtered to ensure they do not contain any of the toxins now present in our fish supplies. So the dangers of mercury in fish oil capsules are greatly reduced by buying carefully.

How Does Fish Oil Reduce Cholesterol Fast?

DHA is the main fatty acid that lowers the triglyceride levels and in turn lower cholesterol, which is why it's important to get a sufficient amount in the body each day (for more details read How Does Fish Oil Reduce Cholesterol?).

By taking fish oil supplements with a higher DHA dosage, the body can regulate those triglycerides levels much faster than eating fish that contain lower levels.

Combining fish oil supplements along with regular exercise and a healthier diet can bring cholesterol down to a healthy, manageable level and greatly reduce risk of heart disease.

To find out which fish oil supplement doses would be most beneficial, or to see if it would work well with other medications like blood thinners, it's always recommended to consult a health practitioner.

Pierce Holmford is an expert in health and nutrition. He passionately believes in the extraordinary benefits that can be gained from quality natural supplements. Visit his website now at 'Omega Three Benefits' to learn more about omega three fatty acid foods and how they can benefit your general health and vitality. Disclaimer: Any statements here are not medical advice, nor have they been evaluated by the FDA. Supplements are not intended to diagnose, treat, cure or prevent any disease. The reader is responsible for consulting with their own health professional on any health matters raised or opinions expressed.

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cholesterol , omega 3 , health , nutrition , fish oil