Amazing Tea to Lose Weight

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Author: Weightloss Nic

After 10 years working in a fitness club, I became passionate about sharing my experience.

Oolong tea weight loss is the number one product to look out for if you're thinking about losing weight. It is a tea that hails from China, and its English name means "black dragon tea". It is produced by being left out in the sun till it starts to whiter and oxidize.

The southern part of China and also tea aficionados living in the south east Asia considers Oolong tea to be a very efficient and reliable weight loss tea. The tea has a rich history with the Chinese. Different Oolong tea have diverse taste,this is due to what plant it came from as different Oolong plant produces different taste.

The big difference between green tea and Oolong tea is the processing. Almost all herbal weight loss teas comes from the Camellia Sinensis plant. This plant does come in numerous types too. These teas carry green leaves when first picked from their plant. To prevent the oxidation of the tea leaf, the leaf is heated up.

On the other hand, Oolong tea is separated and placed under strict and sensitive condition to ensure it oxidizes well and at it's own pace instead of being heated up artificially. This is the key grounds why there are diverse types and variety in taste in Oolong teas.

There are two different ways people can go about trying to lose weight. Amongst the most popular ways people often take is to reduce and amount of calories they take in by eating smaller food portions. They also can opt to eat a more healthy food plan that carries low calories and eliminate high calorie foods; such as sweets, carbohydrates, and fatty foods. It is vital to have a healthy diet meal plan to enable you shed the weight you want.

Secondly, they can increase their energy output to use up more of the calories stored in their bodies. Although it is possible to utilize only one approach to lose weight, it is widely recommended that they are used in conjunction with each other in order to obtain the top results feasible.

The reason Oolong tea is thought to assist people to lose weight is because it increases their metabolism. In case you don't know what metabolism means, it simply relates to the way in which your body breaks down food into energy. Often times we all hear of people who wish they had a faster metabolism like their friends or family member who could eat almost anything and yet never gain weight.

To understand how efficient Oolong tea works on losing weight, the Chinese government gave an injunction to conduct a medical research on Oolong tea. 102 and women where chosen to carry out the research for 6 weeks. Following the 6 week research, their was clear evidence observed by the scientist that Oolong tea did help the 6 women in their weight loss. The tea did this by boosting their metabolic activity.

In 2001, the US Agriculture Research Service's Diet and Human Laboratory department conducted a study on Oolong tea. The successful test and research was lead by Dr. William Rumpler who also did a research on 12 healthy men across 3 day period. At the end of the research, higher fat oxidation was oxidized in men who took Oolong in comparison than those who didn't. This proved that Oolong tea aids quick metabolism.

Back in 2003, a Japanese research was done to see if huge amount on Oolong tea consumption would have any affect on the bodies metabolism and weight loss. In this research 11 healthy young females were tested and the results that were achieved were very similar to the early test done on this product.

To summarize the benefits of Oolong tea, it does work to aid weight loss by increasing the rate at which the body breaks down food. This simply means that you will look slimmer and healthier. But, as with any product in this category, it is not a magical solution to your weight loss problem if you do not take other measures to help you lose the weight you want, and keep it off for the rest of your life.

If you want to know more about weight loss tea, you can click here and read about Oolong tea. You'll also find useful tips on protein diet plan and weight loss plans. Keep your spirit up and stay motivated

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