What Are The Best Foods To Eat When You Have High Blood Pressure

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Author: Peter Naruka

Peter Naruka

Peter Naruka writes on natural remedies and herbal treatments. He is associated with many renowned health websites. He is an active member of many reputed social networks and works consistently to help people with his knowledge.

High sugar and fatty foods supplement higher number of calories to the body, if these calories remain unutilized in the body these also play a crucial role in increasing blood pressure. Hence foods which are low on sodium, sugar and fat content are the best foods to eat when you have hypertension. By just reducing amount of sodium and calories intake you can not keep hypertension in control as there are many other reasons which can cause hypertension. In order to supplement useful nutrients which help body's mechanism to keep blood pressure under control you should also eat foods which contain useful nutrients. Foods high on fiber, magnesium, calcium and potassium content are also the best foods to eat when you have hypertension. Abundance of fiber and all three minerals keep internal system sound and upbeat to reduce hypertension and normalize pressure of blood.

Eat garlic, tomatoes, spinach and banana regularly in sufficient quantities, drink at least a glass of coconut water everyday and in the night a glass of warm skimmed milk with two-three flakes of saffron can help you immensely in controlling hypertension or high blood pressure. These are commonly found food items and regarded as the best foods to eat when you have high blood pressure. Increase consumption of fruits and fruit juices in place of grains and grain products, fruits like apples, avocado, prune, watermelon, orange, grapes are very suitable for curing hypertension, drink two-three glasses of lemon mixed with water during the day and include almonds, walnut, pistachios, fish in the diet. These food items contain low sodium but high potassium, calcium or magnesium content which help the body in keeping blood pressure under control.

Green vegetables and cabbage, cauliflower, carrots etc shall also be consumed with diet on regular basis to cure hypertension. All of these are best foods to eat when you have high blood pressure. Stay hydrated during the day by drinking water in sufficient quantity, avoid too much tea, coffee or beverages.

Use Stresx capsules to treat the root causes of the problem, repair damages caused by hypertension and prevent it from occurring in future. Stresx capsules contain all the necessary herbs which are required to cure hypertension and regain improved health to prevent it in future. These capsules strengthen heart muscles, improve health of heart, cure rapid heart rate and regularize irregular heart beats. These capsules promote smooth flow of blood in entire body by clearing blockages from the arteries which is major cause of high blood pressure.

Stresx capsules remove plaque deposition, prevent clot formation and remove cholesterol deposition to keep arteries clear and blood flow smooth. These capsules keep kidney functions upbeat, maintain healthy lipid profiles, prevent platelet aggregation and maintain healthy triglyceride levels. All of these benefits prevent blood pressure from going up and maintain sound health of a person. Diet comprises of best foods to eat when you have high blood pressure and use of Stresx capsules resolve the problem of hypertension completely. These capsules are purely herbal hence cast no side effects even after prolonged use.

Read more Reduce High BP. Know more Natural Hypertension Remedy.

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