Quick Weight-Loss Diet? Give me a BREAK!

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Author: Clarence Robertson

Looking for honest and up-front health and fitness advice? Clarence is available to help you, regardless of which stage you are at: beginner, intermediate or advanced. He advocates a safe and sure method of achieving your wellness goals.

The phrase states, there's no time like the present and that certainly holds true for weight loss. With so many health conditions directly related to obesity, it's no wonder that the weight loss industry has exploded as waist line of Americans have done the same. Everything from diet foods, quick weight loss diets and gym memberships have experienced a boom in recent years as those with extra pounds to lose are battling the bulge in an effort to live longer and healthier lives.

If you're like many who have excess baggage to be rid of, it's time to take the bull by the horns and attack the weight loss like any other problem. Make a list of all the weight related goals that you'd like to achieve, with loss of weight being only one. Perhaps you want to fit in a certain pair of jeans again, have healthy blood sugar numbers, have more energy, fit on a roller coaster ride or simply look and feel better. Whatever the reason, whatever the goal, write it down. This list will serve as a motivation later on down the road when you're hungry, tempted or feeling lazy. Re-living the reasons for your weight loss help you stay focused on the end prize, a healthier and slimmer you.

Now that you know why you want to lose weight, it's time to focus on how you want to lose the weight. There are many quick weight loss diets in the marketplace that promise you amazing results in no time at all and to be honest, it's tempting to try them out. While it's probably certain that you'll lose weight using many of these techniques, the methods are typically not very healthy and will not teach you new eating habits or help you keep the weight off in the long run. Quick weight loss diets are meant to do one thing, shed the pounds. However, if you consult the list of goals you made in the beginning, you'll notice that weight loss was only one of the goals. These types of diets do not address how to curb hunger, how to choose healthy items when you go to a restaurant or out to a friend's home for dinner. The quick weight loss diets simply give you a regimented list of foods
or drinks that will take off the weight.

So, what's a person to do who wants to lose the weight, but doesn't want to go with a quick weight loss diet? It's time for you to examine other methods of weight loss that include portion control, moderate exercise and a whole array of healthy foods that will give you variety and choice in your menu. It's time to look at losing weight as just one portion of your goal to become healthy and slow down the aging process. By finding a health weight loss plan, your chance of success increases and your probability of losing the weight once and for all increases substantially.

Would you like to get off the fad diet merry-go-round? Clarence knows what that is like, and stands ready to help you as your personal coach and mentor, guiding you through every step of the process to complete wholeness and wellness.

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