How Much Weight Can I Lose With Yoga?

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Author: Charry Morris

Charry Morris, personal yoga instructor to the United States Ski Team athletes, developed the Yoga Weight Loss System when she lost over 60 pounds with Yoga. She shares here secrets and everything she learned and will help guide you to do the same in the Yoga Weight Loss System.

Lose Any Amount of Weight You Want with Yoga

Whether you feel as though you need to lose 5 pounds or 200 pounds, The Yoga Weight Loss System, will help you achieve your goal. The weight loss system starts where you are today and gives you guidelines to work safely and consistently to garner results.Lose weight with yoga

In our society the bottom line is all that seems to matter. With this system, the bottom line will certainly matter, but you will start to feel better about yourself and where you are, so that you can remain positive and encouraged.

  Losing weight is a daunting and stressful task. If you are looking to lose some postnatal pounds, some health related excess, or   years’ worth of binging for emotional comfort, the goal of losing pounds is equally scary and difficult. This system is designed to help you right now, for where you are in your life. It is going to be challenging no matter what your goals, which is why you need as much support and assistance as possible. By starting here, now, you will have my fullest encouragement, compassion, and support. I know that together, we will be able to reach your goals.

Some workout programs seem to be geared toward a certain number of weight loss pounds. The Yoga Weight Loss System addresses everyone. By creating safe and measurable exercises, together, we will attain your optimum level of fitness and maintain your optimum weight.

An added benefit of yoga is that it stimulates digestion.

If you visualize your gut in your mind’s eye, underneath a layer of skin and fat and fascia, lie all of your abdominal organs. These organs of digestion are made to funnel food, trap and use the healthy elements of the food you eat, and excrete the toxic bits. Depending on your diet and your weight, these organs become laden with fat and toxic deposits. The gut becomes burdened by your daily nutritional and exercise habits. Yoga is instrumental in stimulating digestion through its simple movements.

Simply by bending forward and back, twisting and extending, you will massage and bring increased blood flow to your abdomen. This will stimulate your organs of digestion to start pushing food through, cleansing your intestines and colon and purging your stomach. Your body will start to reawaken to its natural tendency to detox and purify. Your metabolism will start to fire up!

Yoga brings heat to the belly. In yogic terms, this is called “tapas”. This word, tapas, relates to the urge to become healthier, fitter, and happier. It means to stoke the fire in your gut to change your lifestyle, diet, exercise habits, and entire outlook. Yoga will stimulate your digestion and increase your motivation to maintain a path of healthy habits.

If you're looking to lose weight and need a great excerise that comes with a number of additional benefits, yoga is your answer.

The Yoga Weight Loss System guides you along your weight loss journey with yoga. Charry explains step by step, the how and why and demonstrates the correct poses through full-color pictures and video!

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