Does Fish Oil Really Matter To Health?

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Author: Pierce Holmford

Pierce Holmford

Pierce Holmford is an expert in health and nutrition. He passionately believes in the extraordinary benefits that can be gained from quality natural supplements.

This is a pretty common question, especially given the rise in popularity of fish oil products over the past decade. To find out if fish oil really does matter to health, consider some of the facts and more commonly accepted notions about it.

Fish oil has been shown to control triglycerides in the body. These are the chemical structures that are responsible for causing heart diseases and diabetes. Medical researchers have reported that the regular consumption of fish oil reduced high triglycerides between 20% and 50% in patients.

Fish oil is also considered to be effective in keeping the heart healthy. Many medical practitioners now believe that the intake of fish oil can significantly reduce the chances of death due to heart diseases.

Through a number of separate studies conducted by researchers belonging to various organizations across the world, fish oil has been shown to tackle many problems associated with:

  • High blood pressure
  • Rheumatoid arthritis
  • Menstrual pain
  • Attention Deficit Hyperactivity Disorder (ADAD)
  • Raynaud's Syndrome
  • Stroke
  • Osteoporosis
  • Hardening of the arteries
  • Kidney issues
  • Bipolar Disorder
  • Psychosis
  • Prostate Cancer
  • Weight Loss
  • Endometrial Cancer
  • Macular Degeneration
  • Recurrent Miscarriages
  • Dyspraxia
  • Developmental Coordination Disorder
  • Psoriasis
  • High blood cholesterol
  • Asthma

Today, many people understand that fish is considered brain food because of its reputation to boost cognitive development in those who consume it the most. The consumption of fish has also been associated with the tackling of psychosis, clinical depression, Alzheimer's disease and a host of other issues concerning proper brain function over time. This association of fish and brain function is due to the fact that fish oil is rich in omega 3 fatty acids.

Omega 3 from Fish Oils

Omega 3 fatty acids are polyunsaturated fatty acids that are essential for the complete development of the body and mind, but are not naturally produced in the body in sufficient quantities. Fish can be a very rich and healthy way to get essential fatty acids into the diet. So long as you choose the type and source of those fish very carefully.

But due to concerns over levels of pollution and toxic metals such as mercury now building up in our oceans and therefore our fish supplies, many now feel safer taking fish oils in a capsule form instead. The best fish oil brands are properly filtered to remove any traces of toxins, but you must check with the supplier that careful filtering is being done. Low quality supplements have been shown to contain those same concerning toxins.

Look For The DHA

Docosahexaenoic acid (DHA) is a form of omega 3 fatty acid that is particularly important for the development of cognitive abilities. The structure of DHA is full of gaps that accommodate Hydrogen atoms which is one of the primary components of grey matter of the brain and of the central nervous system. When additional DHA is supplied to the body, the DHA attaches itself to the surface of the brain and nerves and accelerates the transmission of electrical signals through the intricate network of neurons.

DHA is also the key component of omega 3 that gives us pretty much all of the benefits research has revealed so far. So it's vital you check the label of any fish oil product to see how much DHA is really in there. If it isn't listed, then it isn't there!

Pierce Holmford is an expert in health and nutrition. He passionately believes in the extraordinary benefits that can be gained from quality natural supplements. Visit his website now at 'Omega Three Benefits' to learn more about the research studies on omega 3 fish oil and what they really mean for your health and wellbeing. Disclaimer: Any statements here are not medical advice, nor have they been evaluated by the FDA. Supplements are not intended to diagnose, treat, cure or prevent any disease. The reader is responsible for consulting with their own health professional on any health matters raised or opinions expressed.

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fish oil , omega 3 , health , nutrition